Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GraySep 23, 20193 min10 Benefits of Sports MassageAre you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
Arun GrayOct 11, 20183 min2 Hidden Useful Apple Health Kit FeaturesApple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp
Arun GrayOct 5, 20182 minStretching your "tight" muscles might be doing damage!Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
Arun GrayMay 10, 20183 minWhat's the difference between a Physiotherapist and a Sports Therapist?What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
Arun GrayMar 19, 20184 minWhat is a Rotator Cuff Injury?Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
Arun GrayNov 29, 20172 minUltrasound Therapy: What is it? How can it help you recover?I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
Arun GrayOct 10, 20171 minMy Interview With 1080 MotionI spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Physioroom.comOct 5, 20170 minEnglish Premier League Injury TableAll English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.
Arun GraySep 17, 20172 minAcromioclavicular Joint Sprain AKA Dislocated CollarboneDislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
Arun GrayMar 20, 20173 min"Frozen Shoulder" - What is it? How do you treat it?What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
Arun GrayFeb 21, 20172 minArun's Injured Again...My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...
Arun GrayJan 12, 20172 minInjury Prevention: The AnkleAnkle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....
Arun GrayJul 19, 20162 minRed Flags - The NeckNeck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
Arun GrayMay 4, 20163 minInjured? Here's what you should do first!Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...
Arun GrayMar 29, 20162 minJoint Mobilization - What is it and how does it work?Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...
Arun GrayMar 17, 20163 minWhat exercises produce the greatest muscle activation of the Hamstrings?The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
Arun GrayJan 16, 20161 minHi All!Hello! Thanks for visiting my blog. This is where I will be sharing all sorts of articles within Sports Therapy and Sports Science. Enjoy!