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    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    20 views0 comments
    10 Benefits of Sports Massage
    Arun Gray
    • Sep 23, 2019
    • 3 min

    10 Benefits of Sports Massage

    Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
    2,636 views0 comments
    2 Hidden Useful Apple Health Kit Features
    Arun Gray
    • Oct 11, 2018
    • 3 min

    2 Hidden Useful Apple Health Kit Features

    Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp
    40 views0 comments
    Stretching your "tight" muscles might be doing damage!
    Arun Gray
    • Oct 5, 2018
    • 2 min

    Stretching your "tight" muscles might be doing damage!

    Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
    154 views0 comments
    What's the difference between a Physiotherapist and a Sports Therapist?
    Arun Gray
    • May 10, 2018
    • 3 min

    What's the difference between a Physiotherapist and a Sports Therapist?

    What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
    1,002 views0 comments
    What is a Rotator Cuff Injury?
    Arun Gray
    • Mar 19, 2018
    • 4 min

    What is a Rotator Cuff Injury?

    Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
    51 views0 comments
    Ultrasound Therapy: What is it? How can it help you recover?
    Arun Gray
    • Nov 29, 2017
    • 2 min

    Ultrasound Therapy: What is it? How can it help you recover?

    I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
    166 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    18 views0 comments
    Physioroom.com
    • Oct 5, 2017
    • 0 min

    English Premier League Injury Table

    All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.
    29 views0 comments
    Acromioclavicular Joint Sprain AKA Dislocated Collarbone
    Arun Gray
    • Sep 17, 2017
    • 2 min

    Acromioclavicular Joint Sprain AKA Dislocated Collarbone

    Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
    118 views0 comments
    "Frozen Shoulder" - What is it? How do you treat it?
    Arun Gray
    • Mar 20, 2017
    • 3 min

    "Frozen Shoulder" - What is it? How do you treat it?

    What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
    59 views0 comments
    Arun's Injured Again...
    Arun Gray
    • Feb 21, 2017
    • 2 min

    Arun's Injured Again...

    My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...
    38 views0 comments
    Injury Prevention: The Ankle
    Arun Gray
    • Jan 12, 2017
    • 2 min

    Injury Prevention: The Ankle

    Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....
    61 views0 comments
    Red Flags - The Neck
    Arun Gray
    • Jul 19, 2016
    • 2 min

    Red Flags - The Neck

    Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
    41 views0 comments
    Arun Gray
    • May 4, 2016
    • 3 min

    Injured? Here's what you should do first!

    Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...
    41 views1 comment
    Infographic: Top 5 Golf Injuries
    Arun Gray
    • Apr 7, 2016
    • 1 min

    Infographic: Top 5 Golf Injuries

    Credit: Physioroom
    39 views0 comments
    Joint Mobilization - What is it and how does it work?
    Arun Gray
    • Mar 29, 2016
    • 2 min

    Joint Mobilization - What is it and how does it work?

    Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...
    19 views0 comments
    What exercises produce the greatest muscle activation of the Hamstrings?
    Arun Gray
    • Mar 17, 2016
    • 3 min

    What exercises produce the greatest muscle activation of the Hamstrings?

    The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
    73 views0 comments
    Hi All!
    Arun Gray
    • Jan 16, 2016
    • 1 min

    Hi All!

    Hello! Thanks for visiting my blog. This is where I will be sharing all sorts of articles within Sports Therapy and Sports Science. Enjoy!
    8 views0 comments
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    Football grip socks for injury prevention