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    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    6 views0 comments
    Arun Gray
    • Jan 18, 2020
    • 1 min

    Risk Factors for Anterior Cruciate Ligament Injury

    Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can ...
    8 views0 comments
    Knee Pain and Tendonitis
    Arun Gray
    • Oct 18, 2018
    • 5 min

    Knee Pain and Tendonitis

    What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
    54 views0 comments
    What is a Rotator Cuff Injury?
    Arun Gray
    • Mar 19, 2018
    • 4 min

    What is a Rotator Cuff Injury?

    Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
    40 views0 comments
    How to fix your flat feet - best 4 exercises
    Arun Gray
    • Jan 31, 2018
    • 3 min

    How to fix your flat feet - best 4 exercises

    "Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
    438 views0 comments
    Ultrasound Therapy: What is it? How can it help you recover?
    Arun Gray
    • Nov 29, 2017
    • 2 min

    Ultrasound Therapy: What is it? How can it help you recover?

    I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
    50 views0 comments
    How To Injury Proof Your Hamstrings (Soccer Supplement)
    Arun Gray
    • Nov 16, 2017
    • 1 min

    How To Injury Proof Your Hamstrings (Soccer Supplement)

    Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
    26 views0 comments
    Concussion in Sport - How Do We Manage It?
    Arun Gray
    • Oct 6, 2017
    • 3 min

    Concussion in Sport - How Do We Manage It?

    After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
    29 views0 comments
    Acromioclavicular Joint Sprain AKA Dislocated Collarbone
    Arun Gray
    • Sep 17, 2017
    • 2 min

    Acromioclavicular Joint Sprain AKA Dislocated Collarbone

    Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
    95 views0 comments
    I've rehabbed my ACL, now I have "Jumper's Knee"!
    Arun Gray
    • Jul 18, 2017
    • 4 min

    I've rehabbed my ACL, now I have "Jumper's Knee"!

    After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
    107 views0 comments
    "Frozen Shoulder" - What is it? How do you treat it?
    Arun Gray
    • Mar 20, 2017
    • 3 min

    "Frozen Shoulder" - What is it? How do you treat it?

    What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding ligame...
    55 views0 comments
    Infographics: How to ease lower back pain
    Arun Gray
    • Dec 5, 2016
    • 1 min

    Infographics: How to ease lower back pain

    Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
    138 views0 comments
    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
    Arun Gray
    • Jul 14, 2016
    • 3 min

    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports

    Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the he...
    132 views0 comments
    What is Scapula Dyskinesis?
    Arun Gray
    • Jul 14, 2016
    • 2 min

    What is Scapula Dyskinesis?

    Scapula dyskinesis is a condition responsible for the alteration of the "normal position" and kinematics of the scapula - simply known as...
    103 views0 comments
    Stages of Tendinopathy
    Arun Gray
    • Jul 5, 2016
    • 2 min

    Stages of Tendinopathy

    "Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the tendo...
    135 views0 comments
    Injured? Here's what you should do first!
    Arun Gray
    • May 4, 2016
    • 3 min

    Injured? Here's what you should do first!

    Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection, Optima...
    33 views0 comments
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