Arun GrayMar 12, 20201 minInfographic: 5 Minute Office WorkoutGive this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain.
Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GrayFeb 3, 20201 minFree Calorie CalculatorGet my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!
Arun GrayJan 18, 20201 minRisk Factors for Anterior Cruciate Ligament InjuryAnterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
Arun GrayOct 17, 20191 minWednesday Workout - 15 Minute Advanced Cardio Home Workout - #003This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho
Arun GrayOct 10, 20190 minWednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
Arun GrayOct 3, 20190 minWednesday Workout #001 - Bodyweight HIIT Home WorkoutJoin our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
Arun GraySep 23, 20193 min10 Benefits of Sports MassageAre you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
Arun GrayMay 7, 20192 minFree Accurate Calorie CalculatorDownload my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
Arun GrayMar 29, 20192 minJOB VACANCY: PhysiotherapistWe are looking to appoint a part time physiotherapist with a valid HCPC registration. AG Injury & Rehabilitation Ltd is a small therapy...
Arun GrayOct 18, 20185 minKnee Pain and TendonitisWhat causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
Arun GrayOct 11, 20183 min2 Hidden Useful Apple Health Kit FeaturesApple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp
Arun GrayOct 5, 20182 minStretching your "tight" muscles might be doing damage!Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
Arun GrayMay 10, 20183 minWhat's the difference between a Physiotherapist and a Sports Therapist?What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
Arun GrayMar 19, 20184 minWhat is a Rotator Cuff Injury?Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
Arun GrayFeb 14, 20181 minMy article got published!Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
Arun GrayJan 31, 20183 minHow to fix your flat feet - best 4 exercises"Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
Arun GrayJan 10, 20181 minEarn pounds for losing lbs!I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.
Arun GrayDec 22, 20171 min12 Days of Christmas WorkoutBeast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
Arun GrayNov 29, 20172 minUltrasound Therapy: What is it? How can it help you recover?I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how