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    Infographic: 5 Minute Office Workout
    Arun Gray
    • Mar 12, 2020
    • 1 min

    Infographic: 5 Minute Office Workout

    Give this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain.
    25 views0 comments
    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    18 views0 comments
    Free Calorie Calculator
    Arun Gray
    • Feb 3, 2020
    • 1 min

    Free Calorie Calculator

    Get my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!
    41 views0 comments
    Arun Gray
    • Jan 18, 2020
    • 1 min

    Risk Factors for Anterior Cruciate Ligament Injury

    Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
    19 views0 comments
    Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003
    Arun Gray
    • Oct 17, 2019
    • 1 min

    Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003

    This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho
    15 views0 comments
    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002
    Arun Gray
    • Oct 10, 2019
    • 0 min

    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002

    This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
    11 views0 comments
    Wednesday Workout #001 - Bodyweight HIIT Home Workout
    Arun Gray
    • Oct 3, 2019
    • 0 min

    Wednesday Workout #001 - Bodyweight HIIT Home Workout

    Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
    10 views0 comments
    10 Benefits of Sports Massage
    Arun Gray
    • Sep 23, 2019
    • 3 min

    10 Benefits of Sports Massage

    Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
    2,301 views0 comments
    Free Accurate Calorie Calculator
    Arun Gray
    • May 7, 2019
    • 2 min

    Free Accurate Calorie Calculator

    Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
    33 views0 comments
    JOB VACANCY: Physiotherapist
    Arun Gray
    • Mar 29, 2019
    • 2 min

    JOB VACANCY: Physiotherapist

    We are looking to appoint a part time physiotherapist with a valid HCPC registration. AG Injury & Rehabilitation Ltd is a small therapy...
    20 views0 comments
    Knee Pain and Tendonitis
    Arun Gray
    • Oct 18, 2018
    • 5 min

    Knee Pain and Tendonitis

    What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
    65 views0 comments
    2 Hidden Useful Apple Health Kit Features
    Arun Gray
    • Oct 11, 2018
    • 3 min

    2 Hidden Useful Apple Health Kit Features

    Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp
    38 views0 comments
    Stretching your "tight" muscles might be doing damage!
    Arun Gray
    • Oct 5, 2018
    • 2 min

    Stretching your "tight" muscles might be doing damage!

    Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
    143 views0 comments
    What's the difference between a Physiotherapist and a Sports Therapist?
    Arun Gray
    • May 10, 2018
    • 3 min

    What's the difference between a Physiotherapist and a Sports Therapist?

    What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
    979 views0 comments
    What is a Rotator Cuff Injury?
    Arun Gray
    • Mar 19, 2018
    • 4 min

    What is a Rotator Cuff Injury?

    Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
    50 views0 comments
    My article got published!
    Arun Gray
    • Feb 14, 2018
    • 1 min

    My article got published!

    Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
    30 views0 comments
    How to fix your flat feet - best 4 exercises
    Arun Gray
    • Jan 31, 2018
    • 3 min

    How to fix your flat feet - best 4 exercises

    "Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
    1,335 views0 comments
    Earn pounds for losing lbs!
    Arun Gray
    • Jan 10, 2018
    • 1 min

    Earn pounds for losing lbs!

    I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.
    7 views0 comments
    12 Days of Christmas Workout
    Arun Gray
    • Dec 22, 2017
    • 1 min

    12 Days of Christmas Workout

    Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
    11 views0 comments
    Ultrasound Therapy: What is it? How can it help you recover?
    Arun Gray
    • Nov 29, 2017
    • 2 min

    Ultrasound Therapy: What is it? How can it help you recover?

    I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
    133 views0 comments
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    Football grip socks for injury prevention