March 12, 2020

Give this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain.

March 7, 2020

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more today with my expertly doodled diagrams of rehabilitation exercises!

February 3, 2020

Get my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!

January 18, 2020

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can often lead to long term issues including reinjury and arthritis despite the implementation of a rehabilitation programme. Research i...

October 17, 2019

This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a short amount of time.

October 10, 2019

This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises. Working for 40 seconds, rest for 20 seconds and repeat! In a total of 15 minutes of high intensity exercise, this workout will im...

October 3, 2019

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We've included exercise demonstrations and a full interval timer!

September 23, 2019

Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments a...

May 7, 2019

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weight or build muscle.

March 29, 2019

We are looking to appoint a part time physiotherapist with a valid HCPC registration.

AG Injury & Rehabilitation Ltd is a small therapy clinic based in Skegness, Lincolnshire. Having opened in 2016, we have treated a number of patients with an eclectic range of inj...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

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